Home Rehab Course Store

Practical skills for safer daily living.

Simple visual routines for movement, safety, and daily life at home.

By Dr. Cameron Harris, OTD, OTR/L. General education only.

Home rehab routines

Start with the new shoulder routine. More visual guides are coming soon.

Preview of the illustrated Whole Living Shoulder Health Reset
Available now · Shoulder

Whole Living Shoulder Health Reset

A 40-page illustrated at-home course for shoulder comfort, confidence, and daily function.

$19.99
  • Gentle mobility and no-equipment strengthening
  • Sleep, posture, pacing, and joint-protection guidance
  • Trackers, goal pages, and a 30-day success plan
Buy the shoulder program

Secure Stripe checkout · PDF download after payment

Coming soon · Safety

Safer Living at Home

Room-by-room safety checks.

  • Identify common risks
  • Prioritize changes
  • Plan safer routines
Join interest list
Coming soon · Energy

Pacing & Energy

Plan activity and rest.

  • Energy check-in
  • Weekly tracker
  • Flare prevention
Join interest list
Coming soon · Hand

Wrist & Hand Care

Reduce strain during everyday tasks.

  • Workspace setup
  • Break tracker
  • Joint protection
Join interest list
Coming soon · Routines

Daily Routine Reset

Make self-care and home tasks easier.

  • Routine map
  • Weekly plan
  • Setback prevention
Join interest list
Coming soon · Balance

Balance & Fall Prevention

Build safer movement habits at home.

  • Steady standing
  • Safer transfers
  • Fall-prevention plan
Join interest list

Everyday challenges OT can support

Practical strategies for the daily activities that matter most.

Hand function

Grip, dexterity, and joint protection.

Shoulder comfort

Reaching, dressing, and grooming.

Home safety

Safer rooms, transfers, and routines.

Energy & pacing

Plan activity, rest, and priorities.

Daily routines

Simplify self-care and home tasks.

Recovery support

Adapt activities during recovery.

Use these programs safely

Stop and seek appropriate care

Do not use a course to evaluate a new injury. Seek urgent or emergency care for severe or rapidly increasing pain, visible deformity, suspected fracture, chest pain, shortness of breath, sudden weakness or numbness, loss of balance with new neurologic symptoms, uncontrolled bleeding, or another medical emergency. Call 911 when appropriate.

Ask your medical provider before participating after surgery, a recent fall, an acute injury, or when you have activity restrictions.

Is a course occupational therapy treatment?

No. A course provides general education to a broad audience. It does not establish a therapist-client relationship or include assessment, diagnosis, individualized treatment, monitoring, or clinical progression.

When should I schedule an OT evaluation?

Choose an evaluation when pain, weakness, balance, cognition, fatigue, or environmental barriers are affecting your individual safety or ability to complete daily activities. Dr. Harris can determine whether skilled OT is appropriate.

Can I share or reproduce the materials?

Course access and materials are for the purchaser's personal use unless the product page provides different terms. Materials may not be copied, resold, posted, or distributed.

Please do not include diagnoses, symptoms, medications, or other health information in an email interest request. Clinical information belongs in the secure client portal.